Zesty Chicken Salad

Ingredients

• 1/4 cup fat-free mayonnaise
• 1/4 cup plain, non-fat yogurt, drained
• 1 tsp lime juice
• 1 1/2 tsp cumin, or to taste
• 1/8 teaspoon crushed red pepper or hot pepper sauce
• 1 garlic clove, minced
• 2 cups chopped cooked skinless chicken breast
• 1/2 cup chopped red pepper
• 1/2 cup black beans, drained
• 1/2 cup sweet corn, thawed if frozen, or drained if canned
• 1/4 cup red onion, finely chopped
• 1 medium tomato, chopped