Spicy Mexican Fish Fillets with Rice and Beans - Further Food

Ingredients

• 1 cup cooked brown rice
• 1 ¼ pounds bass (can also use other white fish like cod or flounder, filleted)
• good quality olive oil spray
• Spice mixture of:
• 1 teaspoon cumin
• ½ teaspoon chili powder
• 1 teaspoon Superfood Turmeric
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper
• 1 tablespoon olive oil
• ½ medium onion (chopped)
• 1 15-ounce can black beans (drained and rinsed well)
• ½ teaspoon coriander
• ½ teaspoon Worcestershire sauce
• juice of 1 lime
• 2 tablespoons fresh cilantro (chopped, optional)