Aloo besan rassa Recipe - Calories, Nutrition & GI | Clearcals

Aloo besan rassa Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Aloo besan rassa has 138.4 calories per serving (1 Small Cup) — that's 107.4 calories per 100g. It provides 3.2g protein, 15.4g carbs, and 7.1g fat. With a medium glycemic index (GI: 56), this...

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Ingredients

  • 200 Grams of Potato
  • 1 Tea Spoon of Bengal gram dal
  • 1 Tea Spoon of Black gram dal
  • 1 Tea Spoon of Lemon juice
  • 2 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 2 Grams of Ginger fresh
  • 2 Grams of Asafoetida
  • 0.5 Tea Spoon of Cumin seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 1 Table Spoon of Besan

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