Stockport Personal Training |
www.stockportpersonaltraining.com
Healthy, low-fat Chinese Sweet & Sour Chicken with plenty of protein and vitamins. Ready in under an hour. Perfect for meal prep or a family dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.stockportpersonaltraining.com.
Cooking tools:
- Kitchen scale
- Chef's knife
- Paring knife
- Cutting board
- Mixing bowl
- Skillet
- Saucepan
- Stove
- Microwave
- Fork
- Colander
- Can opener
- Measuring spoon
- Measuring cup
- Spoon
- Serving platter
- Serving bowl
Ingredients
- 4 Chicken breasts or thighs (skin and bones removed)
- 20 g flour
- Salt
- Pepper
- 2 tbsp oil
- 1 garlic clove
- 2 Granny Smith apples
- 1 can pineapple
- 1 green pepper
- 1 red pepper
- 60 g uncooked rice per person
- 1 tbsp cornflour
- 1 dessert spoon soy sauce
- 3 tbsp vinegar
- 2 tbsp honey
- 150 mL chicken stock
- 150 mL pineapple juice from tin
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