Pumpkin Spice Overnight Oats

Name: Pumpkin Spice Overnight Oats
Ingredients: 1/2 c old fashioned rolled oats; 3/4 c milk or milk substitute (I use almond milk); 3 tbsp. pumpkin puree (not pumpkin pie filling); 1 tbsp. pure maple syrup (I prefer amber syrup for a richer flavor); 1/4 tsp. ground cinnamon; 1/4 tsp. pumpkin pie spice; 2 tbsp. chopped pecans, optional

npoweryou.com

Pumpkin spice and overnight oats—served up in a jar, perfect for stress-free mornings. Enjoy this hearty breakfast recipe from NpowerYou.

Keywords

Intuitive eating
Mindful eating
Mindfulness
Empowered
Non-diet
Health at every size
Picky eater
Healthy family
Healthy life
Health
Healthy
Cooking
Nutrition
Positive body image
Food sensitivity
Food sensitivities
Vegetarian
Plant-based diet
Hunger
Fullness

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