Creamy Low Carb Tuscan Chicken Pasta (Under 10g Net Carbs)

Name: Creamy Low Carb Tuscan Chicken Pasta (Under 10g Net Carbs)
Total time: 60 min
Ingredients: 3 lbs boneless, skinless chicken thighs; ¼ cup avocado oil, divided; 2 teaspoons Italian seasoning; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon lemon pepper seasoning; 1/2 teaspoon black pepper; 2 tablespoons butter; 1 small onion, finely diced; 4 cloves garlic, minced; 7 oz jar sun dried tomatoes in oil, oil drained; 1/2 teaspoon garlic powder; 1/2 teaspoon Italian seasoning; 8 oz package lupini orzo; 3 cups chicken broth; 1/2 cup heavy cream; 1/2 cup grated Parmesan cheese; 3 cups baby spinach leaves; 1/4 cup fresh basil, chopped; 1 tablespoon lemon juice

www.ketofocus.com

Seared chicken thighs, lupini orzo, sun dried tomatoes and spinach in a creamy Parmesan sauce. Eight portions with an estimated 9.5g net carbs each.

View full recipe on www.ketofocus.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.

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