Irish Veggie Burger

Irish Veggie Burger

www.flahavans.com

Irish Veggie Burger Super tasty Serves 8|Takes 40 minutes INGREDIENTS: 1/2 cup Flahavan’s Irish Rolled Oats 3/4 cup water 1/4 cup fresh red beet 1/4 tsp salt

View full recipe on www.flahavans.com

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Cooking tools:

  • Instant-read thermometer
  • Griddle
  • Saucepan
  • Stove
  • Skillet
  • Mixing bowl
  • Spoon
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Plate
  • Refrigerator
  • Freezer

Ingredients

  • 1/2 cup Flahavan’s Irish Rolled Oats
  • 3/4 cup water
  • 1/4 cup fresh red beet
  • 1/4 tsp salt
  • 1tbsp low sodium soy sauce
  • 1 cup textured soy protein
  • 1tsp fresh, minced garlic
  • 1/2 cup fresh, minced onion
  • 2/3 cup minced cremini mushrooms
  • 6tbsp olive oil
  • 3tbsp chopped red kidney beans
  • 2 eggs
  • 1/4 cup of cooked quinoa
  • 1 cup of breadcrumbs (made without bread crusts)
  • 1bsp of oat flour
  • 8 Brioche buns
  • 1 cup whiskey BBQ sauce
  • 4 cups arugula
  • 1 cup Cashel blue cheese
  • 2 Whole slices of yellow onion

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