Low Carb Steak and Satay Cauli Rice

Low Carb Steak and Satay Cauli Rice

themusclecook.com

Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set to one side. 2. In

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Cooking tools:

  • Skillet
  • Pot
  • Mixing bowl
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Plate

Ingredients

  • Rump Steak: 6oz
  • Whole Cauliflower: 1/2
  • Natural Peanut Butter: 1 tbsp
  • Asparagus: 4 Spears
  • Olive Oil: 1 tbsp
  • Chicken Stock: 1/2 cup
  • Chilli Oil: 1 tsp
  • Sea Salt
  • Black Pepper

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