Blueberry Blast Smoothie
Kefir and Blueberries was something I have to help when I had a UTI. Kefir has more good bacteria than any other cultured food. Raw blueberries, and blueberry j
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Blender
Ingredients
- ½ small banana (frozen into chunks)
- ¾ cup Kefir
- ½ cup Coconut Milk
- ½ teaspoon Vanilla
- 1 cup blueberries (frozen)
- ½ scoop Prebio Plus (optional)
- ½ teaspoon Monk Fruit Sweetener
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