Bone Broth Shepherd’s Pie

Bone Broth Shepherd’s Pie

letnaturebethedoctor.com

Pre - heat oven to 200C. Cook and mash potatoes** ready for pie topping. While potatoes are cooking, progress with the lentil-mince base.

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Cooking tools:

  • Potato masher
  • Grater
  • Colander
  • Baking dish
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Pot
  • Oven
  • Stove
  • Mixing bowl
  • Wooden spoon
  • Spatula
  • Measuring spoon

Ingredients

  • ½ cup dry red lentils, soaked and thoroughly rinsed *
  • 1 kg sweet potato (skin on), scrubbed and cut to size to boil or steam **
  • 400 g mince ***
  • beef tallow, ghee or butter/olive oil combination for browning
  • 1 brown onion, chopped finely
  • 1 clove garlic, crushed or chopped
  • 400 g can crushed tomatoes
  • 2 cups beef broth
  • 150 ml chicken broth
  • 2 tbsp tomato paste
  • ½ cup red wine
  • 1 medium carrot, finely chopped
  • 1 medium zucchini, finely chopped
  • ½ cup frozen peas
  • 2 tbsp worcestershire sauce
  • 2 tbsp arrowroot (or other starch) for thickening
  • ⅓ cup roughly chopped fresh flat leaf parsley
  • 1 cup grated cheese of your choice for topping ****

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