Spring Chicken with Peas and Onions Recipe - BettyCrocker.com

Ingredients

• 8 boneless skinless chicken thighs
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon vegetable oil
• 1 cup chopped onions
• 3/4 cup fat-free chicken broth with 1/3 less sodium
• 3/4 cup evaporated fat-free milk
• 3 tablespoons all-purpose flour
• 2 cups frozen sweet peas (from 1-lb bag)
• 2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves