Black Bean Brownies • MK Natural Health Brisbane - Naturopath Nutritionist Greenslopes

Ingredients

• 1 cup rolled oats (wheat-free if needed)
• ¼ cup Flaxseed Meal (or use seeds and blend into a meal yourself with a blender)
• 6 tbsp Raw cacao powder
• 1 cup Milk of your choice (Almond)
• 3 tbsp melted coconut oil
• 1 Egg
• 1 can of Organic black beans, drained and rinsed
• ½ cup Honey, Mayple Syrup or Rice Malt Syrup
• ¼ tsp baking soda (aluminum-free)
• ¼ tsp Sea Salt
• 1 cup Raw Nuts of your choice - Almonds or walnuts, roughly chopped