Apple Oatmeal | Lorna Vanderhaeghe

Ingredients

• 1 cup (250 mL) old-fashioned oats (thick-cut are the best)
• 1 cup (250 mL) water
• 1 cup (250 mL) apple juice
• 3 medium-size apples, grated
• 1 handful raisins, rinsed (optional)
• dash of cinammon
• 3 tbsp (45 mL) flaxseed oil
• 2 Tbsp (30 mL) freshly ground flax