Keto Spinach Pancake with Sunflower Seeds Recipe
Atkins welcomes you to try our delicious Keto Spinach Pancake with Sunflower Seeds recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.atkins.com.
Cooking tools:
- Nonstick skillet
- Stove
- Mixing bowl
- Spatula
- Chef's knife
- Plate
- Measuring spoon
Ingredients
- 2 tablespoons Parsley
- 1 large Egg (Whole)
- 4 tablespoons Sour Cream
- 1/4 cup Extra Virgin Olive Oil
- 1/2 ounce Dry Roasted Sunflower Seed Kernels (Without Salt)
- 1 10 oz package Frozen Chopped Spinach
- 1/2 ounce Dill
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 medium (4-1/8" long) Scallions or Spring Onions
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