Sunny Protein Breakfast with Sprout Salad & Toast

Sunny Protein Breakfast with Sprout Salad & Toast

zestigreens.com

A powerhouse morning plate that slaps you awake—with clean protein, crisp textures, and garden-fresh crunch. This isn’t your greasy diner fry-up. This is balance. Golden runny egg, perfectly...

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Ingredients

  • 1 large free-range egg
  • 2–3 slices lean bacon (not too thin, not too thick)
  • 1 slice whole grain or sourdough bread, halved and toasted
  • 4–5 cherry tomatoes, halved
  • A small handful fresh sprouts (alfalfa, mung, or pea shoots)
  • A drizzle of extra virgin olive oil
  • Flaky sea salt
  • Freshly cracked black pepper
  • Optional: a pinch of chili flakes for heat

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