Sunny Protein Breakfast with Sprout Salad & Toast
A powerhouse morning plate that slaps you awake—with clean protein, crisp textures, and garden-fresh crunch. This isn’t your greasy diner fry-up. This is balance. Golden runny egg, perfectly...
Ingredients
- 1 large free-range egg
- 2–3 slices lean bacon (not too thin, not too thick)
- 1 slice whole grain or sourdough bread, halved and toasted
- 4–5 cherry tomatoes, halved
- A small handful fresh sprouts (alfalfa, mung, or pea shoots)
- A drizzle of extra virgin olive oil
- Flaky sea salt
- Freshly cracked black pepper
- Optional: a pinch of chili flakes for heat
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