Mango Kale Smoothie
This nutrient rich mango kale smoothie boosts your immune system thanks to antioxidants and vitamins. It also helps to lower blood pressure and cholesterol thus reducing the risk of heart diseases. 6...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.greenhood.sg.
Cooking tools:
- Blender
- Glass
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 2 cups kale leaves , chopped (lightly packed), stems removed (60 grams)
- 1 banana , medium, cut into chunks
- 1 cup mango pieces , frozen (130 grams)
- 1 cup milk (250 ml)
- ½ cup greek yogurt (125 ml)
- 2 tablespoons honey
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