7- Layer Taco Dip Recipe | Easy Appetizers
This Healthier 7-Layer Taco Dip is a remake of the classic dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfamilyproject.com.
Cooking tools:
- Baking dish
- Individual serving cup
- Mixing bowl
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Can opener
- Refrigerator
Ingredients
- 1 1/2 cups nonfat plain Greek yogurt
- 2 teaspoons homemade taco seasoning
- 15.4 oz low-sodium vegetarian refried beans (1 can)
- 3 avocados, mashed
- 16 ounces salsa
- 3 cups shredded iceberg lettuce
- 1 cup shredded lowfat Cheddar cheese
- 1/4 cup sliced black olives
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