Beta glucan benefits and a fig and orange bircher recipe - Brown Paper Nutrition

Ingredients

• 1 1/2 cups rolled oats
• 1/4 cup shredded coconut, unsweetened
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 1/2 cup sultanas
• 1/2 cup no sugar added natural or vanilla yoghurt
• 1 teaspoons finely grated orange zest
• 2 teaspoons vanilla extract
• 2 cups boiling water
• Optional: cinnamon