Spicy Italian Chicken Thighs with Tofu and Vegetables

Ingredients

• 2 Chicken thighs, boneless and skinless
• 200g Tofu, firm, cubed
• 1 Bell pepper, sliced (any color)
• 1 Zucchini, sliced
• 1 Red onion, sliced
• 2 cloves Garlic, minced
• 1 tsp Red pepper flakes (adjust to spice preference)
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 2 tbsp Olive oil
• Salt
• pepper
• Fresh parsley, chopped (for garnish)