Mini quiches – chicken and cherry tomato Recipe | Healthy Eating Advisory Service
Packed with chicken, cherry tomatoes and wholesome ingredients, these mini quiches make a healthy and satisfying meal or snack option.
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Cooking tools:
- Quiche tray
- Cookie cutter
- Squeeze bottle
- Oven
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Plate
Ingredients
- Short crust pastry - 300 grams (Light)
- Chicken breast - 180 grams (Poached/skin off)
- Tomato – cherry - 125 grams (In half)
- Egg - 5 (Whole)
- Milk - skim - 100 ml (Light)
- Pepper – black - Pinch (Cracked)
- Cheese – grated - 100 grams (Light)
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