Easy Digest Chicken with Rice | Boston Medical Center
This dish simple and quick dish provides a great source of protein, grains, and fiber.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Wooden spoon
- Spatula
- Plate
Ingredients
- Oil - 1 Tablespoon (vegetable, canola, avocado etc.)
- Carrots - 4 large
- White-rice - 1 cup parboiled white rice, dry
- Brown-rice - 1 cup parboiled brown rice, dry
- Chicken - 1 lbs chicken, boneless, skinless (or substitute fish)
- Broth - 4 cups low sodium broth (chicken or vegetable)
- Seasoning - 1 teaspoon (Italian, curry, Adobo without salt, etc.)
- Parsley - ⅓ bunch (optional)
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