Cookies & Cream Smoothie

Ingredients

• 1 cup (250ml) milk, reduced fat (or dairy-free alternative)
• 1⁄2 cup (125ml) water
• 1⁄2 cup (60g) chocolate protein powder or vanilla plus 1 tbs cocoa powder
• 2 tsp crunchy natural peanut butter (or other nut butter)
• 1⁄2 tsp mixed spice plus extra for dusting (or cinnamon)
• 1 medium banana sliced & frozen
• 1 tbs 70% dark chocolate (or dairy-free alternative) roughly chopped (plus optional extra shaved to serve)
• 4-6 ice cubes