Cookies & Cream Smoothie

Name: Cookies & Cream Smoothie
Ingredients: 1 cup (250ml) milk, reduced fat (or dairy-free alternative); 1⁄2 cup (125ml) water; 1⁄2 cup (60g) chocolate protein powder or vanilla plus 1 tbs cocoa powder; 2 tsp crunchy natural peanut butter (or other nut butter); 1⁄2 tsp mixed spice plus extra for dusting (or cinnamon); 1 medium banana sliced & frozen; 1 tbs 70% dark chocolate (or dairy-free alternative) roughly chopped (plus optional extra shaved to serve); 4-6 ice cubes

centr.com

Dessert for breakfast, anyone? Yes please! Don't forget to use frozen banana for the ultimate thickshake vibes.

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Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (125ml) water
1⁄2 cup (60g) chocolate protein powder or vanilla plus 1 tbs cocoa powder
2 tsp crunchy natural peanut butter (or other nut butter)
1⁄2 tsp mixed spice plus extra for dusting (or cinnamon)
1 medium banana sliced & frozen
1 tbs 70% dark chocolate (or dairy-free alternative) roughly chopped (plus optional extra shaved to serve)
4-6 ice cubes