Breakfast smoothie bowl

Name: Breakfast smoothie bowl
Ingredients: 250g live, plain, dairy yoghurt or vegan, plain yoghurt; 2 ripe, medium sized, peeled bananas; 30g rolled oats; 120g frozen mixed berries, defrosted; 80g muesli (no-added-sugar); 20g mixed seeds i.e., sunflower, pumpkin, poppy, linseeds; 30g walnuts, chopped; 150g fresh seasonal fruit such as blueberries, raspberries, kiwi fruit, blackberries, strawberries

loveyourgut.com

Method Place the yoghurt, bananas, oats and defrosted berries into a blender and blitz until smooth. You may have to do this in batches. Pour the smoothie mixtu

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Ingredients

250g live, plain, dairy yoghurt or vegan, plain yoghurt
2 ripe, medium sized, peeled bananas
30g rolled oats
120g frozen mixed berries, defrosted
80g muesli (no-added-sugar)
20g mixed seeds i.e., sunflower, pumpkin, poppy, linseeds
30g walnuts, chopped
150g fresh seasonal fruit such as blueberries, raspberries, kiwi fruit, blackberries, strawberries