Roasted Red Onion Hummus - SuperValu

Roasted Red Onion Hummus - SuperValu

supervalu.ie

This sweet and savoury hummus has a whole lot more going for it than a traditional hummus with the benefit of being low in fat.

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Ingredients

  • 1 pinch Cayenne Pepper optional
  • 800 g Cooked Chickpeas drained and rinsed
  • 4 cloves Garlic chopped
  • 1.5 - Lemon or lime, juice only
  • 1 tbsp Maple Syrup
  • 1 - Red Onion thinly sliced
  • 2 tsp Salt
  • 8 tbsp Water

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