Apple Carrot Protein Muffins

Ingredients

• 1 large egg
• 2 T coconut oil
• 2 T unsweetened coconut milk
• 1 tsp vanilla extract
• 1/3 C cream cheese
• 1/4 C rolled oats
• 1/2 C spelt flour
• 1/4 C pastry flour
• 1 1/2 scoop Growing Naturals Vanilla Rice Protein powder
• 2 T xylitol (or other sweetener)
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/8 tsp ground nutmeg
• 1 carrot, grated (about 1 cup)
• 1 medium apple, grated
• 2 T shredded coconut, unsweetened