High-Protein Hot Chicken Sandwich - Macros Inc

Ingredients

• 453.6 g ground chicken 97/3 lean
• 1 tbsp olive oil
• 1 tbsp cayenne pepper
• 1 tsp smoked paprika
• 1 tsp chili powder
• 0.5 tsp garlic powder
• 0.5 tsp black pepper
• 0.5 tsp crushed red pepper flakes
• 0.5 tsp kosher salt
• 2 tbsp hot sauce
• 2 tbsp water
• 1 tbsp dark brown sugar
• 4 potato rolls or your choice of buns
• pickle slices