Fattoush

Fattoush

www.augustahealth.com

Fattoush Date Updated: 03/31/2020 Serving Info Serves 8 Dietician Tip Fattoush is a bread salad traditionally seasoned with ground sumac.

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Cooking tools:

  • Blender
  • Food processor
  • Oven
  • Baking sheet
  • Mixing bowl
  • Individual plates
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Garlic press
  • Spoon
  • Kitchen scale

Ingredients

  • 1/4 cup fresh lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground sumac (or lemon zest to taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 whole-wheat pitas, 6 inches in diameter
  • 1 head romaine lettuce, chopped (about 4 cups)
  • 2 tomatoes, seeded and diced
  • 2 small cucumbers, peeled, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 3 green onions including tender green tops, minced
  • 1 tablespoon chopped fresh mint
  • 1/4 cup chopped fresh flat-leaf (Italian) parsley

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