Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leaf1 cauliflower chopped into florets 3 tbsp coconut oil, 1 onion diced, 1 leek diced - using white/light greens parts, 3 tbsp tomato paste, 2 cloves...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at luckyironlife.com.
Cooking tools:
- Immersion blender
- Blender
- Dutch oven
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 1 Lucky Iron Fish/ Leaf
- 1 cauliflower chopped into florets
- 3 tbsp coconut oil,
- 1 onion diced,
- 1 leek diced - using white/light greens parts,
- 3 tbsp tomato paste,
- 2 cloves of garlic minced,
- 1 inch peeled & ginger grated,
- 1 tbsp curry powder,
- 2 tsp cumin, 1/2 tsp turmeric,
- 6 cups veggie broth,
- 1 cup canned or cooked yellow split peas (sub golden/red lentils),
- 1 bay leaf,
- juice of 1/2 lemon,
- 1 tsp Garam Masala
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