Very Veggie Stir Fry
Keywords
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diet.com.
Cooking tools:
- Wok
- Nonstick skillet
- Stove
- Pot
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Plate
- Serving bowl
Ingredients
- 1 tbsp lite soy sauce
- 1 tbsp rice wine vinegar
- 1 tsp cornstarch mixed with 1 tsp water
- 1 tsp olive oil or sesame oil
- Crushed red pepper to taste
- 1 tbsp minced fresh ginger
- 1 garlic clove, minced
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1/2 cup low-sodium vegetable broth or water
- 1/2 cup sliced yellow squash
- 1 cup sliced mushrooms
- 1/2 sliced red bell pepper
- 1 cup shelled edamame (green soybeans)
- 1/4 cup sliced green onions
- 4 cups cooked brown rice
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