Very Veggie Stir Fry

Very Veggie Stir Fry

diet.com

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View full recipe on diet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diet.com.

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Cooking tools:

  • Wok
  • Nonstick skillet
  • Stove
  • Pot
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Plate
  • Serving bowl

Ingredients

  • 1 tbsp lite soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp cornstarch mixed with 1 tsp water
  • 1 tsp olive oil or sesame oil
  • Crushed red pepper to taste
  • 1 tbsp minced fresh ginger
  • 1 garlic clove, minced
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1/2 cup low-sodium vegetable broth or water
  • 1/2 cup sliced yellow squash
  • 1 cup sliced mushrooms
  • 1/2 sliced red bell pepper
  • 1 cup shelled edamame (green soybeans)
  • 1/4 cup sliced green onions
  • 4 cups cooked brown rice

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