BLT Lunch - Healthy Weight For Life

Ingredients

• 2 slices mixed grain bread
• 1 tsp canola margarine or mayonnaise OR 2 tsp reduced fat mayonnaise
• 1 lean bacon rasher (grilled, fat trimmed)
• ½ cup lettuce
• ¼ cup spring onions sliced
• 4 slices tomato
• 4 slices green capsicum
• black pepper
• 1 banana
• 1 cup watermelon
• 200g natural yoghurt
• 1 Tbsp pistachio nuts
• 1 bottle diet ginger beer