Slow Cooker Southwestern Stew | Oregonian Recipes

Ingredients

• 1 teaspoon olive oil
• 1-1/2 pounds lean ground beef (93 percent or leaner)
• 1 large yellow onion, diced
• 3 cloves garlic, minced or pressed
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked or sweet paprika
• 28-ounce can diced tomatoes
• 12-ounce bottle light beer
• 1 cup prepared tomato salsa (mild or hot)
• 15-ounce can black beans, drained and rinsed
• 15-ounce can chickpeas, drained and rinsed
• 1 cup frozen corn (do not thaw)
• 1 cup frozen chopped spinach (do not thaw)
• Juice of 1/2 lime
• Kosher salt and ground black pepper
• Crushed baked tortilla chips
• Cubed avocado
• Low-fat plain Greek yogurt
• Chopped fresh cilantro
• Chopped tomatoes
• Shredded reduced-fat cheddar cheese