Chicken Crust Pizza

Ingredients

• 1 can (12.5 oz.) reduced sodium chicken breast, drained
• 1/2 cup grated Parmesan cheese
• 3 garlic cloves (3 tsp.), minced
• 1/2 tsp. oregano
• 1/4 tsp. rosemary
• 1/4 tsp. red pepper flakes (This is optional. You can include more if you want it spicy.)
• 1 large whole egg (This is best if it's room temperature.)