Stuffed Snake Gourd - Nephroplus | India's largest network of dialysis centres

Ingredients

• Finely chopped Onion 1 cup (85 gm)
• Roughly chopped Onion ½ cup (42.5 gm)
• Garlic cloves 7 in no.
• Ginger chopped 2 ½ tsp (5 gm)
• Cumin seeds 1 tbsp (6 gm)
• Coriander seeds 1 tsp (1.8 gm)
• Turmeric ½ tsp (1.5 gm)
• Red chili powder ½ tsp (1.35 gm)
• Garam masala 1/3 tsp (1.5 gm)
• Dry Mango powder ½ tsp
• Oil 5 tbsp
• Snake gourd 35 inches long (cut into 3” pieces)
• Salt ½ tsp
• Portions – 12
• Serving Size – 2 pieces
• NutrientsCalories: 149.3 Kcal
• Proteins: 1.6 gm
• Sodium: 226.5 mg
• Potassium: 158.8 mg
• Phosphorus: 26.7 mg