Fast and easy meal replacement shake – Reactiv Supplements
This is my home made meal replacement shake that contains the natural nutrition of low gi porridge, essential fats, and immune boosting and metabolism protection properties of whey. If you think you...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.reactivsupplements.co.nz.
Ingredients
- 1/2 cup rolled oats (porridge)
- 3 - 4 scoops of your favourite chocolate whey protein powder
- 1 teaspoon of honey
- 1 tablespoon of peanut butter (or chopped almonds)
- 3/4 cup of water or low-fat milk
- 4 cubes of ice
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