Keto Shake and Bake Mix Recipe

Ingredients

• 2 cups dried onion
• 2 teaspoons kosher salt
• 1/2 teaspoon pepper blend
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon ground sage
• 1 teaspoon dried rosemary
• 1 tablespoon sweet paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 2 bay leaves (crushed)
• 1 1/2 cups grated Parmesan cheese
• 1/4 cup protein powder or almond flour