Summer Vegetable Frittata

Ingredients

• 1-1/2 tbs olive or coconut oil
• 9 large eggs
• 1 6” diced zucchini/courgette
• ½ a diced red bell pepper
• ½ diced red onion
• 1 tbs fresh thyme
• ½ tsp sea salt
• ¼ tsp of freshly ground black pepper
• 2 minced garlic cloves
• 1 medium sized chopped tomato