Cauliflower “Osso Bucco” - Women Fitness

Cauliflower “Osso Bucco” - Women Fitness

www.womenfitness.net

Try out the delicious Cauliflower “Osso Bucco”. As a cruciferous vegetable that contains phytochemicals, cauliflower has many cancer-fighting properties.

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Ingredients

  • 1 lb. fresh cauliflower head
  • 1/4 cup white whole-wheat flour
  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 tsp. lemon zest
  • 1 cup no salt added tomato paste
  • 1 1/2 cups low sodium vegetable broth (may need more)
  • Salt and black pepper, to taste

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