Cauliflower “Osso Bucco”
Try out the delicious Cauliflower “Osso Bucco”. As a cruciferous vegetable that contains phytochemicals, cauliflower has many cancer-fighting properties.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.
Cooking tools:
- Microplane
- Oven
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Plate
- Refrigerator
Ingredients
- 1 lb. fresh cauliflower head
- 1/4 cup white whole-wheat flour
- 1 Tbsp. olive oil
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 tsp. lemon zest
- 1 cup no salt added tomato paste
- 1 1/2 cups low sodium vegetable broth (may need more)
- Salt
- black pepper
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