Ragi Chilla | Calcium Rich Recipe - Arogyam Nutrition
Ragi chilla, a calcium-rich recipe from Arogyam Nutrition, offers a healthy and quick meal option in just 40 minutes. Perfect for those seeking nutrient-packed meals!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at arogyamnutrition.com.
Ingredients
- Olive oil (जैतून का तेल)/ desi ghee (देसी घी)-2 tsp.
- Finger Millet flour(बाजरे का आटा), nachani (नाचनी)- 30 gm
- Black pepper powder (काली मिर्च पाउडर)-1/2 tsp.
- Cumin powder (जीरा)- 1/2 tsp.
- Chopped green chili (हरी मिर्च)- 1 tsp
- Chopped capsicum (शिमला मिर्च)- 1 tbsp
- Chopped onion (प्याज़)- 1 tbsp.
- Finely chopped tomato(टमाटर)- 1 tbsp.
- Grated carrot (गाजर)- 1 tbsp.
- Curd (दही)- 1 tbsp. (optional)
- Sesame seeds (तिल के बीज)- ½ tsp.
- Fresh coriander leaves (धनिये के पत्ते) chopped
- Salt (नमक) to taste
- Water (पानी) as required
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