Swiss Bircher Muesli | Edible Bozeman

Ingredients

• 1 Honeycrisp apple
• 1 tablespoon lemon juice
• ¾ cup rolled oats
• ¼ cup barley or quinoa flakes
• ¼ cup rye flakes
• 1 tablespoon sprouted pumpkin seeds
• 1 teaspoon ground cinnamon
• ½ teaspoon ground cardamom
• 3 chopped Medjool dates
• ¼ cup chopped pecans
• Up to 1 cup whole milk, coconut milk, oat milk, or water, plus more for serving
• Optional toppings: nuts, seeds, fruit, honey, or maple syrup