Masala colam Recipe - Calories, Nutrition & GI

Name: Masala colam Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 150 Grams of Corn raw; 1 Table Spoon of Butter; 1 Tea Spoon of Lemon juice; 2 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of chat masala

clearcals.com

Masala colam has 138.9 calories per serving (1 Small Cup) — that's 138.2 calories per 100g. It provides 3.2g protein, 15g carbs, and 7.3g fat. With a low glycemic index (GI: 50), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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