Pan-Fried Sardines and White Beans Recipe | WW TASTE

Pan-Fried Sardines and White Beans Recipe | WW TASTE

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Enjoy a delightful dish -pan-fried sardines served atop a bed of white beans marinated in a tangy chilli and lemon dressing, offering a fresh and flavourful meal.

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Ingredients

  • 250 g white beans, soaked overnight and drained
  • 2 cups good-quality chicken stock
  • 6 cloves garlic
  • 2 sprigs rosemary
  • 2 T olive oil
  • 8 plump sardines
  • Sea salt and freshly ground black pepper
  • For the bean dressing
  • 1/2 cup red-wine vinegar
  • 1/3 cup extra virgin olive oil
  • 1 fresh chilli, chopped
  • A squeeze of lemon juice
  • 8 salad onions

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