Savoury popcorn | Diabetes UK

Savoury popcorn | Diabetes UK

www.diabetes.org.uk

Jazz up your popcorn for a delicious snack that children love making and everyone loves eating! Much lower in salt than shop-bought popcorn.

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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Cooking tools:

  • Pot
  • Saucepan
  • Mixing bowl
  • Grater
  • Spoon
  • Measuring spoon
  • Stove

Ingredients

  • 60g popping corn (divided into two, 30g portions)
  • 1 tsp rapeseed oil1-2 cloves garlic, crushed
  • 1 tsp chopped fresh oregano (or half tsp dried)
  • good grind pepper
  • 10g Parmesan, very finely grated
  • 1 tsp rapeseed oil
  • half red chilli, very finely chopped
  • juice and finely grated zest 1 lemon
  • 1 tsp chopped fresh thyme (or half tsp dried)

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