Eat Your Protein Breakfast Wraps - alive magazine

Ingredients

• 1/2 Tbsp (7.5 mL) extra-virgin olive oil
• 1 medium onion, chopped
• 1 cup (250 mL) shredded carrots
• 1/2 cup (125 mL) chopped celery
• 4 garlic cloves, minced
• 3 free-range eggs
• 3 Tbsp (45 mL) hummus
• 2 tsp (10 mL) honey mustard
• Salt and black pepper to taste
• 2 tsp (10 mL) Italian seasoning
• 1 tsp (5 mL) Montreal spice mix (see recipe to make your own)
• 2/3 cup (160 mL) low-fat cheddar cheese, shredded
• 4 small whole grain flatbreads
• Salsa (optional)