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Ingredients

• ½ tsp vanilla
• 1 tsp turmeric
• ½ tsp cinnamon
• ¼ black pepper
• ½ ground ginger
• 1.5 cups of almond milk
• 3 cups of quick oats (they have to be quick oats to absorb the liquid and thus crisp up in oven)
• 1 cup of quinoa flakes ( rolled oats, kamut flakes or spelt flakes will also do)
• 1 cup of chopped mixes nuts (pumpkin seeds, sunflower seeds, walnuts, almonds)
• ½ cup flaxseed ground
• ½ cup almond milk (or milk of your choice)
• ½ cup maple syrup
• ½ cup organic sugar
• ½ cup coconut oil
• ¼ sea salt
• 2 tsp of baking powder
• 1 cup of flour (brown rice, wheat, or Bob’s Red Mill)
• 1 tbsp organic sugar
• 1 pinch of salt
• 1 cup of milk (almond or your choice of milk)
• 1 tbsp vinegar
• 1 ripe banana
• 1 ripe avocado
• 1 tbsp maple syrup
• 1 tbsp of cocoa powder