Asparagus- Blue Cheese Soup – Three Meals A Day

Name: Asparagus- Blue Cheese Soup – Three Meals A Day
Ingredients: 1 lb tender young asparagus,, cleaned and steamed tender; 1 tsp reduced calorie margarine Margarine-like spread, reduced calorie, 40% fat, stick, with salt; 1/4 cup chopped onion Onions, raw; 1 14oz low salt chicken stock, divided; 1 1/2 cups 1% low-fat milk Milk, buttermilk, fluid, cultured, lowfat; 3 Tbs crumbled blue cheese Cheese, blue; salt and pepper to taste Peppers, sweet, red, cooked, boiled, drained, with salt

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Heart-healthy asparagus and blue cheese soup served with a touch of onion and chicken stock. Perfect for a comforting meal.

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Ingredients

1 lb tender young asparagus,, cleaned and steamed tender
1 tsp reduced calorie margarine Margarine-like spread, reduced calorie, 40% fat, stick, with salt
1/4 cup chopped onion Onions, raw
1 14oz low salt chicken stock, divided
1 1/2 cups 1% low-fat milk Milk, buttermilk, fluid, cultured, lowfat
3 Tbs crumbled blue cheese Cheese, blue
salt and pepper to taste Peppers, sweet, red, cooked, boiled, drained, with salt