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Blog Archives - BLOOM NATURALLY

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Tea Ingredients: 3 tablespoons of dried Fenugreek 3 tablespoons of dried Goat’s Rue 1 tablespoon of dried nettle OR alfalfa 2 cups of spring or purified water D

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Ingredients

  • 3 tablespoons of dried Fenugreek
  • 3 tablespoons of dried Goat’s Rue
  • 1 tablespoon of dried nettle OR alfalfa
  • 2 cups of spring or purified water
  • 2 cups of your lactation tea
  • 1 cup of spinach
  • ½ cup berries (fresh or frozen)
  • 1 banana OR 2 pitted dates
  • 1 scoop of clean protein (Garden of Life OR Genuine Health Organic Fermented Protein)
  • ½ cup of GF oats
  • 1 scoop of favourite collagen (optional)

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