Beef 5 a Day Stir Fry - Fitter Food - Fitter Food

Ingredients

• 2 tbsp coconut oil
• 2 cloves garlic, finely chopped
• 3 cm piece of ginger, peeled and finely chopped
• ½-1 red chilli
• 500g sirloin steak, cut into strips
• 1 red pepper
• 1 green pepper
• 100g mange tout
• 2 carrots, julienned (keep the middles and chop thinly to go into the stir fry)
• 3 courgettes, julienned (keep the middles and chop thinly to go into the stir fry)
• 3 tbsp tomato purée
• 3 tbsp honey/xylitol
• 2 tbsp tamari