Healthy bircher muesli bowl recipe | SA Garden and Home

Healthy bircher muesli bowl recipe | SA Garden and Home

www.gardenandhome.co.za

Looking for a healthy but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day!

View full recipe on www.gardenandhome.co.za

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Cooking tools:

  • Stove
  • Pot
  • Fine-mesh sieve
  • Mixing bowl
  • Grater
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Plastic wrap
  • Refrigerator
  • Serving bowl

Ingredients

  • 3 cups almond milk
  • 1 tbsp organic green tea leaves
  • 1 cup rolled oats
  • 100g quinoa flakes
  • 2 tbsp black chia seeds
  • 2 red apples, grated coarsely
  • 2 tbsp maple syrup
  • 1 red apple, extra, sliced thinly
  • ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
  • ½ cup almonds, chopped coarsely
  • ¼ cup edible flowers, optional

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